Levi Jacobson
Levi Jacobson
Depression
Depression
Depression
Sunday 17th October 2021
Levi Jacobson opens up about his struggle with depression and shares practical tips for coping in this episode of 'Brain Waves'.
12 minutes
Informative
Hopeful
Empowering
Authentic
Engaging
About this podcast
Author:
Levi Jacobson
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!Depression Unmasked: Levi Jacobson's Journey to Healing
In summary, I think depression is a lonely, dark place where you feel helpless and overcome with this deep belief that your life will be this way forever. You cannot see the light of the tunnel and you literally don't believe it when people tell you that this will pass and when you reach this stage of total despair, it is helpful to consult a medical practitioner and get proper treatment.
Ever felt like you're drowning in a sea of sadness, with no lifeline in sight? In this eye-opening episode of 'Brain Waves', Levi Jacobson shares his raw and personal battle with depression. From the stigma that keeps many sufferers silent to the different shades of depression—sadness, mild, and severe—Levi breaks down the complexities of this often misunderstood condition. He recounts his own struggles, triggered by his parents' divorce, and how anxiety and racing thoughts became his unwelcome companions.
But it's not all doom and gloom. Levi offers a beacon of hope by discussing the vital role of resilience, supportive relationships, exercise, and nutrition in his journey to recovery. He doesn't shy away from the tough stuff, including the importance of medication and therapy in managing severe depression. By the end of the episode, you'll find yourself armed with practical tips and a deeper understanding of what it takes to navigate through the dark clouds of depression.
Whether you're dealing with it yourself or supporting someone who is, this episode is a must-listen for anyone seeking insight and hope.