DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right NowDEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now
Depression Cure
After setting the stage in part and , this episode is all about the short-term tools, tactics, and practices you can put in place today to feel better and begin a new chapter in your battle with depression. Along the way we discuss: - How...
56:16•9 May 2022
Quick Relief: Practical Tools to Combat Depression Now
“Antidepressants only help about half of the people who take them. They really genuinely do have some pretty serious downside risk.”
Feeling stuck in the grips of depression and need immediate relief? In this episode, Dr. Steve Ilardi and Hew James offer a lifeline with actionable strategies you can start using today. They tackle some big questions: Why do antidepressants often fall short? How can you tell the difference between your own thoughts and the lies depression tells you? And what about Cognitive Behavioural Therapy—why doesn’t it work for everyone?
The hosts dig into the concept of 'domino decisions', simple yet powerful choices that can help you climb out of the 'danger zone'. They also introduce new tools emerging from recent research and share emergency tactics that can provide quick relief. If you've ever felt overwhelmed by negative thought patterns, they discuss how mindfulness can help you redirect your focus and regain control.
This episode isn’t just about managing symptoms; it's about fostering hope and taking the first steps towards a brighter future. Whether you're looking for quick fixes or a deeper understanding of your mental health, this conversation offers valuable insights and practical advice. Tune in and discover how to take back control from depression.
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