Depression Episode 6 - Teaching With ToshaDepression Episode 6 - Teaching With Tosha
Teaching With Tosha
Overcoming depression,oppression, and not wanting to get out of bed or function in day to day life.
6:24•7 Mar 2020
Finding Light: Tosha's Guide to Battling Depression with Faith
“Reading and writing scripture like this will remind us we are loved, and that will push that depression and push that oppression farther and farther away.”
Feeling like you're stuck in a dark place and can't find a way out? In this episode of 'Teaching With Tosha', host Tosha McCraney opens up about her personal struggles with depression and how she found hope through faith. Tosha shares practical advice on how to combat those overwhelming feelings of sadness and oppression using the teachings of the Bible. She emphasizes the importance of surrounding yourself with light, both literally and metaphorically.
One of her key strategies includes listening to uplifting Christian music and filling your mind with positive affirmations. Tosha suggests keeping a notebook by your bed to jot down these affirmations and a Bible within reach to look up comforting scriptures. Her compassionate approach offers a blend of personal reflection and spiritual guidance, making this episode a beacon for anyone seeking relief from depression.
Whether you're battling negative thoughts or just need some encouragement, Tosha's insights provide a heartfelt roadmap to finding light in the darkest times.
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