Detox Podcast Episode 31: CoffeeDetox Podcast Episode 31: Coffee
Detox Podcast
Denise Walker explores perfectionism, self-care, and the benefits of social media breaks in Detox Podcast Episode 31.
29:44•18 Feb 2019
Perfectionism Unplugged: Finding Balance in Detox Podcast Episode 31
“And it felt really good you guys to not post on the internet and not apologize for it and not show up, and I did notice that I had half of the listens that I normally get in A Week.”
Imagine living under the constant weight of needing to be perfect. In this episode of the Detox Podcast, Denise Walker tackles this very issue. She shares her personal journey of stepping away from social media and the surprising boost it gave her mental health. Have you ever felt like you had to filter yourself to fit in? Denise dives into how negative self-talk can feed into addiction and why it's crucial to embrace self-love and imperfections.
She also touches on step five of addiction recovery, where one bares their soul to another, revealing their deepest secrets and regrets. The episode goes further to discuss the impact of manifestation and the importance of recharging one's mental batteries. If you've ever struggled with the pressure to be perfect, this episode offers a refreshing take on why it’s okay to be imperfect and how to find balance in a chaotic world.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.