Developing a SelfDeveloping a Self
Narcissism Recovery Podcast
Yitz Epstein discusses rebuilding your true self after narcissistic abuse and the importance of shedding false identities.
16:41•29 Nov 2022
Rebuilding Your True Self After Narcissistic Abuse with Yitz Epstein
“Developing a sense of self has more to do with integrating the parts of ourselves that we had to stuff down or deny or reject in order to survive, and it has less to do with creating it as much as it just removing the barriers that get in the way of being our true self and allowing that our, so to speak, light to shine through.”
Have you ever felt like you've lost yourself in a relationship? In this episode of the Narcissism Recovery Podcast, Yitz Epstein dives into the crucial process of rebuilding your true self after enduring narcissistic abuse. He unpacks the often hidden consequences of having a damaged or underdeveloped sense of self, especially when toxic relationships with primary caregivers are involved. These early relationships can leave us with a false identity, rooted in shame or guilt, that we carry into adulthood.
Yitz doesn't just stop at identifying the problem; he offers actionable advice on how to explore your personal desires and interests as a way to rediscover who you truly are. Facing the fear of confrontation and shedding those layers of false identity are key steps in this journey. By doing so, you not only find your authentic self but also learn to live selflessly without draining yourself.
Yitz wraps up the episode by highlighting the importance of connecting with others to transcend our small selves and find deeper fulfillment. If you're looking to heal and grow after narcissistic abuse, this episode offers a compassionate and practical guide.
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