Dr. Joy Kong
Dr. Joy Kong
Diet Wars & Pitfalls with World Class Athlete Brad Kearns
Diet Wars & Pitfalls with World Class Athlete Brad Kearns
Diet Wars & Pitfalls with World Class Athlete Brad Kearns
Friday 10th March 2023
Join Brad Kearns and Dr. Joy Kong as they discuss diet trends, fasting, and social connections for optimal health on 'The Dr. Joy Kong Podcast'.
84 minutes
Informative
Thought-provoking
Raw
Engaging
Educational
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Episodes:
127 (View all)
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Get the buttons here!Brad Kearns on Diet Trends: Finding What Works for You
Lots of things are a struggle because you're pushing your body so hard.
Feeling lost in the sea of diet trends? You're not alone. In this episode of 'The Dr. Joy Kong Podcast', world-class athlete and New York Times bestselling author Brad Kearns joins Dr. Joy Kong to unravel the complexities of modern diet fads. From vegan to carnivore, and everything in between like keto and paleo, Brad shares his decades-long journey towards peak physical health.
He doesn’t just talk about the diets; he dives into the real-world impacts of seed oils, the benefits of fasting, and why social connections are vital for longevity. Ever wondered how cellular energy production ties into your overall health? Brad breaks it down with clarity and a touch of humor. This conversation is perfect for anyone tired of conflicting diet advice and looking for a more personalized approach to health and wellness.
Tune in to get practical tips and insights that could transform your approach to eating and living well.