Diet Wars & Pitfalls with World Class Athlete Brad KearnsDiet Wars & Pitfalls with World Class Athlete Brad Kearns
The Dr. Joy Kong Podcast
Brad Kearns discusses diet trends, fasting, and social connections with Dr. Joy Kong, offering practical health tips.
1:24:15•10 Mar 2023
Brad Kearns on Diet Trends: Finding What Works for You
“Lots of things are a struggle because you're pushing your body so hard.”
Feeling lost in the sea of diet trends? You're not alone. In this episode of 'The Dr. Joy Kong Podcast', world-class athlete and New York Times bestselling author Brad Kearns joins Dr. Joy Kong to unravel the complexities of modern diet fads. From vegan to carnivore, and everything in between like keto and paleo, Brad shares his decades-long journey towards peak physical health.
He doesn’t just talk about the diets; he dives into the real-world impacts of seed oils, the benefits of fasting, and why social connections are vital for longevity. Ever wondered how cellular energy production ties into your overall health? Brad breaks it down with clarity and a touch of humor. This conversation is perfect for anyone tired of conflicting diet advice and looking for a more personalized approach to health and wellness.
Tune in to get practical tips and insights that could transform your approach to eating and living well.
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