How to Break a Weight Loss Plateau and Menopause Weight Gain Remedies with Dr. Anna CabecaHow to Break a Weight Loss Plateau and Menopause Weight Gain Remedies with Dr. Anna Cabeca
The Dr. Joy Kong Podcast
Dr. Anna Cabeca shares tips on managing menopause weight gain and breaking weight loss plateaus on The Dr. Joy Kong Podcast.
34:40•8 Mar 2023
Tackling Menopause Weight Gain with Dr. Anna Cabeca on The Dr. Joy Kong Podcast
“It takes more than hormones to fix our hormones”
Struggling with weight gain during menopause or feeling stuck in your weight loss journey? This episode of The Dr. Joy Kong Podcast might be just what you need. Dr. Joy Kong sits down with Dr. Anna Cabeca, a triple-board certified expert in gynecology, integrative medicine, and anti-aging therapies, to tackle these pressing issues. Dr. Cabeca shares her personal journey through menopause, where she discovered that modern medicine and natural remedies can work hand-in-hand for effective results.
In this enlightening conversation, Dr. Cabeca dives into the importance of balancing hormones and how it impacts weight management. She also discusses intermittent fasting and how toxins in our environment and food can sabotage your efforts. Her innovative Keto-Green lifestyle is highlighted as a practical approach to shift your physiology and improve overall health. Whether you're dealing with menopause symptoms or just looking to break a weight loss plateau, Dr. Cabeca offers actionable tips and heartfelt advice.
Tune in to learn how you can take control of your health and navigate this challenging phase with confidence.
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