How To IMPROVE BONE HEALTH with "Bone Coach" Kevin EllisHow To IMPROVE BONE HEALTH with "Bone Coach" Kevin Ellis
The Dr. Joy Kong Podcast
Kevin Ellis shares his journey and three-step approach to improving bone health, covering root causes, stress reduction, hormone optimization, and more.
47:19•6 Mar 2023
Building Stronger Bones: Kevin Ellis' Revolutionary Approach
“It's going to mean a reduction in bone strength, but I'm going to talk about bone strength in a minute.”
Imagine being diagnosed with osteoporosis in your 30s. That was the reality for Kevin Ellis, a former military man who turned his personal health challenge into a mission to help others. In this episode of The Dr. Joy Kong Podcast, Kevin, now known as the 'Bone Coach', shares his journey from diagnosis to developing a unique three-step approach to improve bone health.
This isn’t just about managing symptoms; it's about getting to the root causes of bone loss and addressing them head-on. Kevin dives into the importance of hormone optimization, stress reduction, quality sleep, and the right kind of exercise. He also sheds light on how autoimmune diseases can impact bone health and why proper bone density assessments are crucial. With practical advice on bioidentical hormone replacement therapy, nutrition, and supplements, Kevin's insights are both informative and actionable.
If you’re looking to understand how to build stronger bones and improve your overall health, this episode is packed with valuable information you won't want to miss.
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