Disappointment (Part 5)Disappointment (Part 5)
Relational Recovery
Wes Thompson and Austin Hill discuss overcoming disappointment and embracing self-compassion in recovery.
9:03•12 Jul 2022
Facing Disappointment: Embracing Self-Compassion in Recovery
“If you can try to slow down enough to be curious... write it down, write down your thoughts, ask yourself the question: think for a moment, talk with someone, right, but somehow you got to get it out.”
Ever felt like disappointment is a constant companion on your recovery journey? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill dive deep into the emotional rollercoaster of dealing with setbacks. They open up about their personal struggles with disappointment and share practical tips on how to handle these tough moments with grace. A key theme they explore is self-compassion.
Wes and Austin emphasize the importance of slowing down, being curious about your feelings, and jotting down your thoughts to gain better clarity. They also highlight the strength found in collective problem-solving and the healing power of sharing our stories with others. The hosts shed light on the impact of our inner dialogue and how the way we talk to ourselves can shape our recovery journey.
They advocate for self-love and compassion, not just towards ourselves but also when dealing with disappointment in others. Forgiveness and letting go are crucial elements they discuss, offering a holistic approach to overcoming setbacks. 'Relational Recovery' continues to be a supportive space for anyone on the path to recovery, providing valuable insights and a sense of community. Tune in to learn how to turn disappointment into a stepping stone towards self-compassion and growth.
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