iHeartPodcasts
Eric Zimmer
Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson
Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson
Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson
Friday 23rd January 2026
Join Eric Zimmer and Casey McGuire Davidson as they discuss strategies for lasting sobriety and emotional wellness in this engaging podcast episode.
67 minutes
Inspiring
Informative
Hopeful
Honest
Supportive
About this podcast
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iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Life Beyond Alcohol: Casey McGuire Davidson's Journey to Sobriety
Episode Overview
- Treat sobriety as an experiment rather than a punishment.
- Name your addictive voice to help manage cravings.
- Replace old drinking habits with new, healthier practices.
- Build a supportive community around your sobriety journey.
- Be curious about what life could be like without alcohol.
"The further you get away from it, the more you starve the wolf, the weaker it becomes."
How do people manage to find a life beyond alcohol? This episode of The One You Feed offers a compelling conversation between host Eric Zimmer and Casey McGuire Davidson, a sober coach and podcast host herself. Together, they tackle the nuances of living without alcohol, emphasising that quitting is more than just an act of willpower—it's about building a new lifestyle.
Casey shares her own journey from being a 'bottle-of-wine-a-night girl' to celebrating a decade of sobriety, revealing how she transformed her life by treating sobriety as an experiment rather than a punishment. Listeners will appreciate Casey's honesty about the ups and downs of early sobriety, including the dreaded 3am anxiety and the constant mental negotiations. Yet, the episode also highlights the rewards on the other side: steadier emotions, better sleep, and a newfound sense of peace.
Eric and Casey discuss practical strategies for those considering a break from alcohol, like replacing old habits with new ones and surrounding oneself with supportive communities. Casey introduces the concept of naming your addictive voice—hers is called 'Wolfie'—and how this can help externalise and manage cravings. The episode is filled with light-hearted moments and practical advice, encouraging listeners to get curious about what life could look like without alcohol.
Whether you're contemplating Dry January or considering a longer break, this episode offers insights that could make all the difference. So, are you ready to explore what your life could be like without alcohol? It might just be an experiment worth trying.