How To Cultivate Excellence in a Chaotic World with Brad StulbergHow To Cultivate Excellence in a Chaotic World with Brad Stulberg
The One You Feed
Brad Stulberg discusses how to cultivate excellence as a continuous practice rooted in daily effort, aligning goals with values, and embracing setbacks.
1:11:38•27 Jan 2026
Redefining Excellence: Brad Stulberg on Thriving Amid Chaos
Episode Overview
- Excellence is a practice, not a destination.
- Focus on small, consistent steps rather than the end goal.
- Align your efforts with your values for fulfillment.
- Embrace setbacks as part of the growth process.
- Balance discipline with self-kindness to sustain progress.
“"The things you work on and the way you work on them also work on you."”
Curious about how others navigate their sobriety journey? This episode of 'The One You Feed' features Brad Stulberg, who offers a refreshing take on cultivating excellence in a world that often feels chaotic. Brad challenges the traditional notion of excellence as a final destination, instead presenting it as a continuous practice rooted in daily effort and presence.
He shares insights from his latest book, 'The Way of Excellence,' discussing how our pursuits shape us just as much as we shape them. Brad and host Eric Zimmer delve into the importance of having a process mindset, where the focus is on small, consistent steps rather than the end goal. They explore how to find satisfaction and meaning in the journey itself, rather than just the outcome.
Brad also highlights the significance of aligning our goals with our values, ensuring that our efforts are not only productive but also fulfilling. With anecdotes about Olympic athletes and personal challenges, this episode provides practical advice for anyone looking to improve their life without turning it into a joyless grind.
Whether you're aiming to lift heavier weights or write a novel, Brad's wisdom will inspire you to embrace the journey and feed your 'good wolf.' So, are you ready to redefine excellence in your life? Tune in to discover how a process-oriented approach can transform your path to success.
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