Trudi Roscouet
Trudi Roscouet
Disordered eating in the menopause with Cathy Houghton
Disordered eating in the menopause with Cathy Houghton
Disordered eating in the menopause with Cathy Houghton
Saturday 25th February 2023
Trudi Roscouet explores disordered eating in menopause with Cathy Houghton. Learn to find peace with food and achieve balanced wellbeing.
35 minutes
Informative
Empowering
Compassionate
Hopeful
Supportive
About this podcast
Author:
Trudi Roscouet
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
36 (View all)
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Get the buttons here!Navigating Menopause: Tackling Disordered Eating with Cathy Houghton
There's something about the menopause that is linked or peculiar about a number of... women who have lost kind of a sense of themselves.
Menopause brings a whirlwind of changes, and for many women, disordered eating becomes an unexpected challenge. In this eye-opening episode of 'Vitality40Plus', Trudi Roscouet sits down with health coach Cathy Houghton to discuss the intricate relationship between menopause and eating habits. Cathy, who specializes in weight loss, nutrition, and helping mid-life women find peace with food, shares her wisdom on overcoming these hurdles. The conversation dives deep into the psychological aspects of disordered eating during menopause.
Cathy sheds light on how hormonal shifts can impact body image and self-esteem, making weight management even more challenging. One of the standout moments is when Cathy emphasizes the importance of focusing on what your body can do, rather than how it looks. This perspective shift can be a game-changer for many women struggling with their self-image. Trudi and Cathy also touch on practical tips for achieving balanced wellbeing.
From mindful eating practices to self-care routines, they offer actionable advice that listeners can implement in their daily lives. The episode is filled with empathy and understanding, making it a comforting listen for anyone navigating the complexities of menopause. Whether you're dealing with disordered eating yourself or supporting someone who is, this episode provides valuable insights and a sense of community.
Tune in to 'Vitality40Plus' for a candid discussion that could help you find peace around food and embrace a healthier mindset during menopause.