Emma
Emma
Ditching Diets & Learning To Trust Yourself: Special Guest Emotional Eating Expert Cassie Christopher
Ditching Diets & Learning To Trust Yourself: Special Guest Emotional Eating Expert Cassie Christopher
Ditching Diets & Learning To Trust Yourself: Special Guest Emotional Eating Expert Cassie Christopher
Saturday 26th March 2022
Cassie Christopher shares tips on building trust around food and making supportive eating choices. Join Emma for insights on overcoming emotional eating.
39 minutes
Empowering
Informative
Compassionate
Encouraging
Thought-provoking
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
47 (View all)
Do you want to link to this podcast?
Get the buttons here!Reclaiming Your Relationship with Food: Insights from Cassie Christopher
The answer has to be connecting with you and what you need and finding the courage to do that, because you might have experienced- you know, many women who've been on diets have experienced that they can't trust themselves around food.
Feeling trapped in the cycle of dieting and emotional eating? This episode of 'Flip The Script With Emma' is here to offer a fresh perspective. Emma chats with Cassie Christopher, a registered dietitian and emotional eating expert, who brings a wealth of knowledge and compassion to the table. Cassie specializes in helping women over 45 build trust with themselves around food, breaking free from the constraints of rigid diets.
She discusses how trauma can deeply affect eating habits and shares practical tips for making supportive eating choices that promote health and happiness. Cassie’s approach is all about self-compassion and cognitive awareness, moving away from all-or-nothing thinking. She introduces her framework of metabolism-boosting and gratitude practices, which help women reconnect with their bodies in a positive way. Whether you're struggling with emotional eating or just looking to improve your relationship with food, this conversation is packed with valuable insights.
Tune in to discover how you can start trusting yourself and making healthier choices today.