Do politics affect our mental health?Do politics affect our mental health?
From Hurt to Healing
Hosts discuss how politics impacts mental health and offer tips for coping in a divisive climate.
38:27•2 Nov 2020
Politics and Mental Health: Navigating Stress in a Divisive World
“Politics fuel anger and disconnection in a time where we're already experiencing anger and disconnection.”
Feeling overwhelmed by the political landscape? You're not alone. In this episode of 'From Hurt to Healing', hosts Dave, Jess, Christina, and Erik tackle the heavy topic of how politics can affect our mental health. The discussion is as relevant as ever, given today's often polarizing political climate. They dive into how political discourse, especially on social media, can become a significant source of stress and anxiety. But it's not all doom and gloom.
The hosts share practical tips for setting boundaries and maintaining personal relationships amidst political disagreements. Drawing from their own experiences, they offer relatable advice on how to stay grounded and protect your mental well-being. Whether you're looking to better navigate politically charged conversations or simply seeking ways to reduce stress, this episode has something valuable for you.
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