John Giordano
John Giordano
Does Anxiety & Depression Lead to Addiction?
Does Anxiety & Depression Lead to Addiction?
Does Anxiety & Depression Lead to Addiction?
Tuesday 19th January 2021
Discover how anxiety and depression can fuel addiction and explore alternative treatments with John Giordano in 'Beat Your Addictions'.
41 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
John Giordano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Links:
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Episodes:
54 (View all)
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Get the buttons here!Breaking the Chains: Anxiety, Depression, and Their Link to Addiction
Okay, stop living in the future and stop living in the past, because all you got is now, and that's it.
Have you ever wondered if your anxiety or depression might be fueling an addiction? In this episode of 'Beat Your Addictions', John Giordano, a mental health expert, tackles this very question. He opens up about how often people unknowingly suffer from anxiety and depression, which can set the stage for addiction. Instead of sticking to the usual treatments, Giordano dives into alternative therapies that might just surprise you.
From the benefits of probiotics and prebiotics to the power of melatonin, he highlights the importance of gut health and positive self-talk in managing these conditions. But that's not all. Giordano also sheds light on the limitations of traditional addiction treatments, pointing out that many centers stop at detox without offering ongoing physical care. He suggests exploring unconventional methods like sound therapy, NLP (neuro-linguistic programming), and EMDR (eye movement desensitization and reprocessing) to truly address the root causes of addiction.
Throughout the episode, Giordano encourages listeners to stay present and make positive changes in their lives. Whether you're battling addiction yourself or supporting someone who is, this episode offers a fresh perspective on managing anxiety and depression. It's packed with practical advice and innovative treatment options that go beyond the conventional approaches. Tune in for an eye-opening discussion that could change how you view mental health and addiction.