Bob Gardner

Alive and Free

Bob Gardner

  • Dominoes (not Pizza)

Dominoes (not Pizza)

Thursday 23rd February 2023

Discover how Lee lost 100 pounds and found peace by choosing freedom in the 'Alive and Free' podcast episode titled Dominoes (not Pizza).
49 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking

About this podcast

Alive and Free
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Lee's Transformation: From Sleep Apnea to a Life of Freedom

When you invite freedom into your life, it creates a domino effect that seeps into every aspect of your life—for the better.
What if you could turn your life around completely, starting with just one decision? In this episode of 'Alive and Free', Bob Gardner sits down with Lee to discuss the incredible domino effect that choosing freedom can have on every aspect of your life. After attending a retreat, Lee didn't just find peace of mind; he experienced a profound physical transformation, shedding 100 pounds and drastically improving his sleep apnea.
Imagine going from stopping breathing 175 times an hour to just 0.4 times—talk about a life change! Lee also embraced minimalism, selling almost all his possessions, and found himself happier than ever. This episode dives into the nitty-gritty details of Lee's journey, offering hope and practical advice for anyone looking to make positive changes.
From the power of the mind-body connection to the benefits of embracing change and responsibility, this conversation is packed with insights that could spark your own transformation. If you're curious about how freedom can ripple through your life, bringing joy and peace, this episode is a must-listen.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.