James Swanwick
James Swanwick
Dopamine Nation - Why We Still Choose Alcohol - Dr. Anna Lembke
Dopamine Nation - Why We Still Choose Alcohol - Dr. Anna Lembke
Dopamine Nation - Why We Still Choose Alcohol - Dr. Anna Lembke
Thursday 7th April 2022
Dr. Anna Lembke discusses the science of addiction and how to break free from alcohol dependency. Listen for practical advice and deeper understanding.
42 minutes
Informative
Thought-provoking
Empowering
Non-judgmental
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Dr. Anna Lembke on Dopamine, Pleasure, and Breaking the Cycle of Alcohol Addiction
So when we think about the balance and being tilted to the side of pain, basically what's happened is that our brains have gone into a dopamine deficit state.
Imagine a world where the relentless chase for pleasure leads us straight into pain. Dr. Anna Lembke, a renowned psychiatrist and author, dives into this paradox in a fascinating episode of the Alcohol-Free Lifestyle podcast. Hosted by James Swanwick and Victoria English, this episode unpacks the complex science behind addiction and our brain's role in it. Dr. Lembke breaks down intricate neuroscience into simple metaphors, making it accessible for everyone.
She explains why we keep reaching for that drink despite knowing its downsides and offers practical advice on how to finally break free from this cycle. With an emphasis on the benefits of long-term abstinence and self-compassion, this conversation is a must-listen for anyone looking to understand addiction better and find a path to a healthier, alcohol-free life.