POP Buchanan
POP Buchanan
Down The Rabbit Hole with Kate Russell (A Memoir of Abuse, Addiction, and Recovery)
Down The Rabbit Hole with Kate Russell (A Memoir of Abuse, Addiction, and Recovery)
Down The Rabbit Hole with Kate Russell (A Memoir of Abuse, Addiction, and Recovery)
Thursday 9th July 2020
Join POP Buchanan as he talks to Kate Russell about her memoir 'Down The Rabbit Hole', detailing her journey from addiction and abuse to recovery.
Explicit
33 minutes
Inspiring
Hopeful
Informative
Supportive
Engaging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
401 (View all)
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Get the buttons here!Kate Russell's Journey: From Darkness to Light in 'Down The Rabbit Hole'
I would learn later in life that the deep, dark, lonely rabbit hole of our mind is also known as a triggered state. It is a feeling of complete powerlessness that the mind cannot handle.
Ever wondered how someone can climb out of the darkest depths of addiction and abuse? In this episode of 'Sober is Dope', POP Buchanan sits down with Kate Russell, the courageous author of 'Down The Rabbit Hole: A Memoir of Abuse, Addiction and Recovery'. Kate shares her harrowing yet inspiring story, recounting her struggles as a child of alcoholic parents, her own battle with addiction, and her ultimate path to sobriety.
Her journey is a beacon of hope for anyone grappling with similar challenges. Kate's narrative isn't just about the pain; it's also about the resilience and the tools she used to heal. From prayer and meditation to the vital role of group therapy, she opens up about the strategies that helped her reclaim her life. Kate's love for musical theater also played a part in her recovery, offering a creative outlet during her darkest times.
This episode is a must-listen for those seeking inspiration and practical advice on overcoming addiction. Dive into Kate's world and discover how she turned her life around.