Dr. Jud Brewer on Habits to Heal Anxiety

Dr. Jud Brewer on Habits to Heal Anxiety

Feeling trapped in a cycle of anxiety? This episode of 'The One You Feed' might just hold the key to breaking free. Host Eric Zimmer sits down with Dr. Jud Brewer, a leading expert in habit change and the science of self-mastery. Dr.

Brewer, who serves as the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University, shares insights from his book *Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind*. They dive deep into the concept of the Habit Loop, which consists of three parts: cue, routine, and reward. Dr. Brewer explains how these loops can drive anxiety just like any other habit.

By understanding these loops, you can start to unravel the patterns that keep you stuck. The discussion touches on the role of the orbitofrontal cortex in setting reward values and how mindfulness can help disrupt negative habits. But it's not just about breaking bad habits; it's also about building new, healthier ones. Dr. Brewer emphasizes the importance of self-kindness in this process. Being kind to yourself can make it easier to see your habit loops clearly and make lasting changes.

If you're looking to restore balance in your life and put some healthy habits in place, this episode offers practical advice on how to do just that. From understanding the science behind your habits to applying mindfulness techniques, Dr. Brewer provides a roadmap for tackling anxiety head-on. Tune in to hear more about breaking the cycle of anxiety with Dr. Jud Brewer on 'The One You Feed'.