Dr. Michael Mrazek - Finding Focus pt. 2
Dr. Michael Mrazek - Finding Focus pt. 2

Arkansas A.W.A.R.E.

Dr. Michael Mrazek - Finding Focus Betsy and Nicole have a conversation with Dr. Michael Mrazek. Dr. Mrazek is a research scientist at UC Santa Barbara where he serves as the Director of Research at the Center for Mindfulness & Human Potential....

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16:23•6 Dec 2021

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About this podcast

Arkansas A.W.A.R.E.

DESE Podcasts

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years. They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them. The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday. This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.! Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware Produced by Donnie Lee Music: https://www.purple-planet.com More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

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Mastering Focus: Insights from Dr. Michael Mrazek on Arkansas A.W.A.R.E.

“But recognizing that in the moments, the inevitable moments, of your life where you're going to experience difficult emotions, you can still be okay, even when you feel that.”

Ever feel like your mind is a pinball machine, bouncing from one thought to another? You're not alone. In this engaging episode of the Arkansas A.W.A.R.E. podcast, hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore sit down with Dr. Michael Mrazek, a research scientist from UC Santa Barbara, to chat about the art of finding focus. Dr.

Mrazek, who also directs research at the Center for Mindfulness & Human Potential, dives into the 'Finding Focus' digital course for teens. This 22-day program, created by UC Santa Barbara and UT Austin, is designed to help students train their attention and better manage their thoughts and emotions. With just 2.5 hours of total commitment, including weekly 12-minute lessons and daily 4-minute exercises, it's a practical tool for improving classroom focus and emotional regulation. Funded by the U.S. Dept.

of Education, this course is freely available to high school teachers and their students, making it a game-changer in educational settings. Throughout the episode, the hosts and Dr. Mrazek share personal stories and practical tips on breaking negative thought patterns and using stress as a positive force. Whether you're an educator looking to support your students or someone eager to enhance your own focus, this episode offers valuable insights wrapped in a friendly and relatable conversation.

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