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Dr. Stuart Eisendrath on Mindfulness for Depression
Dr. Stuart Eisendrath on Mindfulness for Depression
Dr. Stuart Eisendrath on Mindfulness for Depression
Tuesday 26th January 2021
Dr. Stuart Eisendrath explores mindfulness as a way to alleviate depression in 'The One You Feed' podcast episode. Tune in for practical insights.
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Get the buttons here!Mindfulness Over Medication: Dr. Stuart Eisendrath on Tackling Depression
If we try and do too much, we get overwhelmed by it. And then let's really work to feel good about those small victories, because feeling good about the small victory leads you to the next one, to the next one, to the next one, and before long your ability to function is going up and up and up.
Feeling weighed down by depression and finding that medication alone isn't cutting it? In this episode of 'The One You Feed', host Eric Zimmer chats with Dr. Stuart Eisendrath, the founding Director of the University of California San Francisco Depression Center. Dr. Eisendrath brings decades of expertise in psychiatry to the table, discussing his book *When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression*.
He shares practical steps for integrating mindfulness into daily life to combat depression and anxiety. Dr. Eisendrath dives into how cognitive distortions can amplify depressive symptoms and explains how mindfulness practices can help reframe these thoughts. He emphasizes the significance of small victories and consistent mindfulness exercises in achieving a balanced mental state. This episode is packed with actionable advice for anyone grappling with depression or those interested in the therapeutic potential of mindfulness.
Whether you're struggling with depression, supporting someone who is, or simply curious about alternative approaches to mental health, this conversation offers valuable insights. Dr. Eisendrath's compassionate approach and Eric Zimmer's thoughtful questions make for an engaging and informative listen. Don't miss out on this opportunity to learn how mindfulness can be a powerful tool in your mental health toolkit.