Hazelden Betty Ford Foundation
Hazelden Publishing
Drop the Rock: Decluttering and Detoxing
Drop the Rock: Decluttering and Detoxing
Drop the Rock: Decluttering and Detoxing
Thursday 8th July 2021
Discover how to simplify your life and detox your mind with tips from 'Drop the Rock' in this Recovery Road episode.
11 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Simplify Your Life and Detox Your Mind with 'Drop the Rock'
If we are to give up our defects of character, we need to become willing to see them all.
Feeling overwhelmed by the clutter in your life? This episode of Recovery Road might just be what you need. Based on the book 'Drop the Rock: Removing Character Defects' by Bill P., Todd W., and Sara S., this discussion is all about taking a deep dive into Steps Six and Seven of the recovery process. These steps focus on becoming ready and then asking a Higher Power to remove our character defects and shortcomings.
But it’s not just about the big stuff; it’s also about the little things that pile up and weigh us down. The author emphasizes the importance of detoxing not just from substances, but from other addictions like work, sex, or even exercise. The episode offers practical advice on how to cleanse your body, mind, and environment. Think of it as a spring cleaning for your soul!
From examining your eating and drinking habits to taking a day of silence, this episode is packed with actionable tips to help you let go of what’s holding you back. Whether you’re new to recovery or have been on this journey for a while, there’s something in this episode for everyone. Tune in to learn how to live a life free from clutter and self-defeating behaviors.