Hazelden Betty Ford Foundation
Hazelden Publishing
Maintenance and Management: Boundaries in Recovery
Maintenance and Management: Boundaries in Recovery
Maintenance and Management: Boundaries in Recovery
Monday 12th July 2021
Anne Katherine talks about setting and maintaining healthy boundaries in recovery on 'Recovery Road'. Learn how to protect your well-being.
10 minutes
Informative
Empowering
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Mastering Boundaries in Recovery: Anne Katherine's Essential Guide
Boundaries bring order to our lives. With good boundaries, we can have the wonderful assurance that comes from knowing we can and will protect ourselves from the ignorance, meanness or thoughtlessness of others.
Navigating the road to recovery can be a bumpy ride, but having strong boundaries can make all the difference. In this episode of 'Recovery Road', host William C Moyers sits down with therapist and author Anne Katherine to dive into her book, 'Boundaries: Where You End and I Begin'. Anne breaks down what healthy boundaries look like and why they are crucial for anyone on the path to sobriety.
She explores five types of boundaries—physical, emotional, spiritual, sexual, and relational—and how each one plays a vital role in protecting our well-being. Anne also shares personal anecdotes and practical tips for maintaining these boundaries, emphasizing that they require ongoing attention and care. This episode is packed with valuable insights that can help you recognize and set boundaries, making your recovery journey smoother and more manageable.
Whether you're just starting out or have been sober for years, Anne's wisdom offers a fresh perspective on how to live a balanced, fulfilling life. Tune in to learn how to safeguard your mind, body, and spirit while respecting the boundaries of others.