Dunedin Yoga Lady with Kate Bendall - 16-01-2024 - Understanding Kapha DoshaDunedin Yoga Lady with Kate Bendall - 16-01-2024 - Understanding Kapha Dosha
Dunedin Yoga Lady with Kate Bendall
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
24:23•15 Jan 2024
Kapha Dosha Demystified: Kate Bendall’s Ayurvedic Insights
Episode Overview
- Understanding the fundamental connection between yoga and Ayurveda
- Exploring the characteristics of kapha dosha and its impact on well-being
- Identifying signs of kapha dosha imbalance and practical lifestyle adjustments
- Insights into maintaining dosha balance for overall health and vitality
“So when it's in its best expression, it can bring things like compassion, sweetness, loyalty, and kindness. But when it gets out of balance, it can lead to issues such as depression, obesity, lack of motivation, and apathy.”
Ever wondered what makes you feel sluggish or full of energy? Kate Bendall, the Dunedin Yoga Lady, takes listeners on a fascinating journey into Ayurveda, focusing on the kapha dosha. In this episode, Kate breaks down the ancient wisdom of doshas, particularly kapha, and how understanding your own constitution can lead to better health and balance. With her signature warmth and passion, Kate shares practical tips for maintaining equilibrium, making this complex topic accessible and engaging.
Whether you're new to Ayurveda or looking to deepen your knowledge, this episode offers valuable insights into how these ancient practices can enhance your well-being.
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