Dunedin Yoga Lady with Kate Bendall - 18-07-2023 - Is it ok to do my own thing in a Yoga Class?Dunedin Yoga Lady with Kate Bendall - 18-07-2023 - Is it ok to do my own thing in a Yoga Class?
Dunedin Yoga Lady with Kate Bendall
Lets talk about what happens when you follow your own desires in a Yoga class. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
27:39•17 Jul 2023
Finding Your Flow: Is It Okay to Do Your Own Thing in Yoga Class?
Episode Overview
- Kate discusses the debate of practising own variations in a yoga class from a traditional perspective
- She highlights the value of a meticulously crafted class and the importance of student-teacher relationships
- Kate explains the significance of readiness to receive teachings and the need for a deep, transformative yoga journey
- She touches on the concept of trauma-informed yoga and the cleansing nature of change within the practice
- Her insights shed light on the nuanced dynamics of modern yoga classes, offering a unique and informative take on the topic
“So, let's talk about this idea of in a yoga class is it two things is it appropriate and also is it useful and helpful to do my own thing...”
Ever wondered if it's okay to follow your own flow in a yoga class? In this engaging episode, Kate Bendall, the Dunedin Yoga Lady, tackles this very question. With over 30 years of teaching experience in Vinaya Yoga, Kate brings a wealth of knowledge to the table. She shares her thoughts on the traditional approach to yoga classes and the importance of respecting the structure crafted by the instructor. But she doesn't stop there.
Kate dives into the student-teacher relationship, explaining why being open and ready to receive teachings is crucial for a transformative yoga journey. She also explores trauma-informed yoga and how adapting the practice can be healing for those who've experienced trauma. Kate's insights offer a fresh perspective on the dynamics of modern yoga classes, making this episode a must-listen for anyone curious about finding their own flow while respecting the essence of yoga.
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