Dunedin Yoga Lady with Kate Bendall - 21-05-2024 - How to practice Yoga.Dunedin Yoga Lady with Kate Bendall - 21-05-2024 - How to practice Yoga.
Dunedin Yoga Lady with Kate Bendall
What Patanjali's Yoga Sutras say about how we should approach our asana practice. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
26:33•20 May 2024
The Balance of Steadiness and Ease: Yoga Sutras Explained by Kate Bendall
Episode Overview
- Exploring the essence of Yoga Sutras by Patanjali through the lens of asana practice
- Understanding the significance of 'Stira' and 'Sukha' in every posture for a balanced yoga experience
- Infusing ancient wisdom into modern yoga practices for a transformative journey
- Embracing mindfulness and breath awareness as integral parts of a holistic yoga practice
- Unveiling the core principles of traditional yoga for enhanced well-being and spiritual growth
“For it to be considered an asana, therefore for it to be yoga, there must be two qualities present. Stira and Sukha.”
Kate Bendall, affectionately known as the Dunedin Yoga Lady, takes listeners on a journey through the ancient Yoga Sutras by Patanjali. In this episode, Kate dives into the core principles of 'Stira' (steadiness) and 'Sukha' (ease), essential elements in every yoga posture. She breaks down how these timeless concepts can be woven into modern yoga practices to create a balanced and transformative experience.
With her soothing voice and deep knowledge, Kate offers practical tips on achieving both physical and spiritual well-being through yoga. Whether you're new to yoga or a seasoned practitioner, this episode promises to enrich your practice with insights that go beyond the mat.
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