Dunedin Yoga Lady with Kate Bendall - 22-10-2024 - Why would you practice Asana ?

Dunedin Yoga Lady with Kate Bendall - 22-10-2024 - Why would you practice Asana ?

Ever wondered why people practice Asana? Kate Bendall, the Dunedin Yoga Lady, dives into the traditional reasons behind this ancient practice in her latest episode. Broadcasting from OAR 105.4FM Dunedin, Kate brings a wealth of knowledge and passion for yoga to her audience. She starts with a Vedic chant to Patanjali, setting a spiritual tone before delving into the main topic.

Kate discusses how Asana, often misunderstood as merely physical exercise, is actually one limb of an eight-limbed system of yoga. She shares insights from the Hatha Yoga Pradipika and teachings from her mentor, Kaustur Desikachar, to explain the multifaceted benefits of Asana practice. From promoting mental stability and physical health to balancing energy and preparing for deeper meditative practices, Kate covers it all.

She also touches on the concept of Prana and how proper Asana practice can help unblock energy pathways in the body. Whether you're new to yoga or a seasoned practitioner, Kate's engaging and informative style makes this episode a must-listen. Tune in to learn why Asana is much more than just stretching and how it can transform your overall well-being.