Dunedin Yoga Lady with Kate Bendall - 26-03-2024 - Viniyoga - What's that?Dunedin Yoga Lady with Kate Bendall - 26-03-2024 - Viniyoga - What's that?
Dunedin Yoga Lady with Kate Bendall
Viniyoga - What's that? - What are the characteristics of Viniyoga that distinguish it from other types of Yoga. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
27:46•25 Mar 2024
Viniyoga Unveiled: Kate Bendall's Deep Dive into Breath and Function
Episode Overview
- Discover the core principles of Viniyoga and its transformative potential
- Explore the philosophy of 'function over form' and its impact on yoga practice
- Learn about the breath-centered approach and its significance in Vinaya Yoga
- Understand the individualized nature of Vinaya Yoga and its tailored practice for each student
- Uncover the importance of intelligent sequencing and the role of chanting and mantra in the practice
“Function over form. For me, that was a game-changer. Understanding the purpose behind each asana transformed my practice in ways I never imagined.”
Ever wondered what sets Viniyoga apart from other yoga styles? Kate Bendall, known as the Dunedin Yoga Lady, breaks it all down in this episode. With over four decades of experience, Kate shares her deep understanding of Viniyoga, focusing on its unique principles. She explains how Viniyoga prioritizes function over form, making it accessible to everyone regardless of physical ability. The emphasis on breath-centered practice and intelligent sequencing ensures that each session is tailored to the individual’s needs.
Whether you’re a seasoned yogi or just starting out, Kate’s insights offer a fresh perspective on how Viniyoga can bring about profound transformation. Tune in to discover how this approach can make your yoga practice more meaningful and personalized.
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