Dunedin Yoga Lady with Kate Bendall - 31-01-2023 - Yoga as TherapyDunedin Yoga Lady with Kate Bendall - 31-01-2023 - Yoga as Therapy
Dunedin Yoga Lady with Kate Bendall
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
25:25•30 Jan 2023
Healing Through Yoga: Kate Bendall's Therapeutic Approach
“To work within the umbrella of yoga, traditional yoga, there is a full acknowledgement of how deep we are as a human being and how interconnected all these little parts of ourselves are, and that we can make progress when we can find the thing that actually connects with us.”
Can yoga really be a path to healing? In this episode, Kate Bendall, known as the Dunedin Yoga Lady, dives into the therapeutic side of yoga. Kate’s passion for traditional yoga shines as she shares her personal experiences and knowledge on how yoga can be a journey of healing for everyone, not just seasoned practitioners. She emphasizes that yoga therapy is about acknowledging the need for change and working with the individual, not just their condition.
This episode highlights the importance of a customized approach, using various tools to meet each person's unique needs. Whether dealing with obesity, depression, or other challenges, Kate discusses how yoga therapy can address both body and mind holistically. She underscores the interconnectedness of our human experience and how every part of us is linked. If you're curious about how yoga can be more than just a physical practice, this episode offers valuable insights into its potential for personal transformation.
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