E25: Sari's 10 Min Guided Meditation - Afternoon RefreshE25: Sari's 10 Min Guided Meditation - Afternoon Refresh
Naked in Truth
Raw - Relatable – Real
17:21•25 Apr 2022
A Fresh Mind: Sari D's 10-Minute Afternoon Meditation
“I know that meditation is absolutely great for us- mentally, emotionally, physically, spiritually even.”
Feeling overwhelmed by the midday grind? In this special episode of 'Naked in Truth', Sari D. introduces her very first guided meditation session designed to give you a mental reset. With her usual candor and warmth, Sari shares her personal struggles with finding the right meditation practice and offers practical tips for beginners.
She then leads you through a calming 10-minute afternoon refresh meditation, encouraging you to let go of the day's stress and visualize yourself on a serene beach, soaking in the sun and listening to the waves. This episode is a must-listen for anyone looking to clear their mind and find a moment of peace amidst the chaos. So, find a quiet spot, sit up tall, and let Sari guide you to a more relaxed state of mind.
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