E35: Fit or F*ckedE35: Fit or F*cked
Naked in Truth
Raw - Real - Relatable
35:20•4 Jul 2022
Redefining Health: Escaping the Fitness Industry's Toxic Trap
“The fitness industry has really created such a toxic mindset towards so many different things, and you know whether it means that they're having tons of- you know- cookies and cakes and whatever at the back of bodybuilding shows, knowing that these competitors are creating this really weird relationship with food.”
Ever wondered if the fitness industry’s version of 'health' is actually healthy? In this thought-provoking episode of 'Naked in Truth', host Sari D. tackles the often toxic mindset prevalent in the fitness world. She doesn't hold back as she examines how our obsession with fitness can sometimes do more harm than good, especially when it leads to addiction and negative body image. Sari emphasizes the importance of creating your own definition of health that goes beyond just physical appearance.
She dives into four key areas that can help you reshape your perspective on what it means to be truly healthy, focusing on both mental and physical well-being. Through candid discussions, Sari encourages listeners to stop comparing themselves to others and start seeing themselves through a kinder, more realistic lens. This episode is a must-listen for anyone tired of the unrealistic standards set by the fitness industry and looking for a more balanced approach to health.
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