E42: Healthy & Happy HormonesE42: Healthy & Happy Hormones
Naked in Truth
Raw – Real – Relatable
51:52•16 Nov 2023
Hormones and Health: A Journey to Cleaner Living with Sari D
Episode Overview
- Sari shares her personal journey and diagnosis of adrenal insufficiency and PMDD, attributing them to toxins in the environment
- The podcast delves into the critical impact of hormone disruption on mental health and the need for societal advocacy for a cleaner, healthier future
- Listeners are empowered with practical tips to reduce exposure to toxins in personal care products and food choices
- Sari urges individuals to take charge of their health and make informed decisions for a healthier lifestyle
- The episode emphasizes the importance of understanding the influence of toxins on hormones and mental well-being
“I want us to really start with the basics as to where our hormones really come from and how they're affected in the bigger scheme of things.”
Have you ever wondered how the toxins in your environment might be affecting your hormones and mental health? In this enlightening episode of 'Naked in Truth', Sari D takes us on a personal journey through the ups and downs of hormone health. She shares her own struggles with adrenal insufficiency and PMDD, linking these conditions to the everyday toxins we encounter.
But it’s not all doom and gloom—Sari offers practical advice on how to swap out harmful products for healthier alternatives. From choosing cleaner laundry detergents to opting for real cotton fabrics, she provides actionable steps that anyone can take. Sari also touches on the broader implications of hormone disruption, including its impact on mental health and the alarming rates of suicide linked to these issues.
This episode is a must-listen for anyone looking to take control of their health and advocate for a cleaner, healthier future. With a mix of personal anecdotes and expert advice, Sari makes a compelling case for why we should all be more mindful of the toxins in our lives.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.