E6: Physical Exercise and Mental Health | With Charlotte SkogsbergE6: Physical Exercise and Mental Health | With Charlotte Skogsberg
NEVER GIVE UP!
Charlotte Skogsberg discusses how physical exercise and mindfulness boost mental health in recovery.
26:56•12 Jan 2022
Mind, Body, and Recovery: Charlotte Skogsberg's Holistic Approach
“It is to actually feel self-empowered in what you do, because I think that a lot of addictions, no matter what we're talking about, are very much linked to a feeling of helplessness as well.”
Ever wondered how exercise can shape your mental health, especially when you're on the road to recovery? In this episode of the 'Never Give Up!' podcast, Graeme Alford sits down with Charlotte Skogsberg, a seasoned psychologist, Ayurveda practitioner, and yoga trainer. Together, they dive into the profound connection between physical exercise and mental well-being, particularly for those battling substance abuse.
Skogsberg brings her unique blend of expertise to the table, sharing how mindfulness and breathing exercises can be game-changers in recovery. She talks about the sense of helplessness often tied to addiction and stresses the power of self-empowerment. By creating a daily routine, individuals in recovery can build self-worth and foster both mental and physical health. This episode also explores alternative rehab programs like Reset My Future's 12-week non-residential program, offering fresh perspectives on finding balance and joy in sobriety.
Tune in to discover how small changes in your daily habits can lead to big transformations in your recovery journey.
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