Early Sobriety, Grief, Military, and Fitness with Jenn Linck of LinckFitEarly Sobriety, Grief, Military, and Fitness with Jenn Linck of LinckFit
Sober is Dope!
Jenn Linck discusses early sobriety, military life, and the power of fitness with POP Buchanan on 'Sober is Dope'.
57:27•21 Oct 2020
Fitness and Sobriety: Jenn Linck's Journey from Military Life to Wellness Coach
“This is a really good example of how we could use our recovery creatively and set ourselves up for success for the long run.”
What happens when you combine the discipline of military life with the challenges of early sobriety? In this episode of 'Sober is Dope', POP Buchanan sits down with Jenn Linck, a fitness and nutrition coach, and Chief Warrant Officer Two in the US Army, to explore just that. Jenn’s story is one of resilience and transformation. She has worn many hats—soldier, collegiate rower, bodybuilding competitor, and now a mom and wife—all while navigating the complexities of alcohol misuse and grief.
With nine months of sobriety under her belt, Jenn shares how fitness became her lifeline, helping her process emotions and find new clarity. They dive into the benefits of a plant-based diet, discuss impactful books by authors like Dr. Michael Greger and Brené Brown, and emphasize the importance of mindfulness in recovery. This episode is packed with practical advice and inspiring anecdotes, making it a must-listen for anyone on a journey to better health and sobriety.
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