POP Buchanan
POP Buchanan
Early Sobriety, Grief, Military, and Fitness with Jenn Linck of LinckFit
Early Sobriety, Grief, Military, and Fitness with Jenn Linck of LinckFit
Early Sobriety, Grief, Military, and Fitness with Jenn Linck of LinckFit
Wednesday 21st October 2020
Jenn Linck shares her journey through early sobriety, military life, and the transformative power of fitness on 'Sober is Dope' with POP Buchanan.
Explicit
57 minutes
Informative
Encouraging
Supportive
Transformative
Authentic
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
407 (View all)
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Get the buttons here!Fitness and Sobriety: Jenn Linck's Journey from Military Life to Wellness Coach
This is a really good example of how we could use our recovery creatively and set ourselves up for success for the long run.
What happens when you combine the discipline of military life with the challenges of early sobriety? In this episode of 'Sober is Dope', POP Buchanan sits down with Jenn Linck, a fitness and nutrition coach, and Chief Warrant Officer Two in the US Army, to explore just that. Jenn’s story is one of resilience and transformation. She has worn many hats—soldier, collegiate rower, bodybuilding competitor, and now a mom and wife—all while navigating the complexities of alcohol misuse and grief.
With nine months of sobriety under her belt, Jenn shares how fitness became her lifeline, helping her process emotions and find new clarity. They dive into the benefits of a plant-based diet, discuss impactful books by authors like Dr. Michael Greger and Brené Brown, and emphasize the importance of mindfulness in recovery. This episode is packed with practical advice and inspiring anecdotes, making it a must-listen for anyone on a journey to better health and sobriety.