Easy Does It – Episode 21Easy Does It – Episode 21
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Easy does it. What does this slogan say to you? Can you use it to make your life easier?
1:09:16•29 Apr 2013
Easy Does It: Embracing Serenity in Al-Anon Recovery
“And by reminding myself, you know, easy does it and that I can take it easy for a little bit, I can sort of sit back and take things in for what they are, and it really allows me to be a little bit more present in the moment, because I'm not trying to figure out how to make what I want to happen in minutes happen.”
Ever wondered how a simple slogan can change your life? In this episode of The Recovery Show, hosts Swetha and Spencer are joined by Dayana to unpack the wisdom behind 'Easy Does It.' This phrase, often heard in Al-Anon circles, holds the key to easing the burdens of those entangled in the chaos of a loved one's addiction. They dive into how this slogan can help you pause, take a breath, and let go of the need for control.
Dayana shares her personal journey with codependency and how embracing 'Easy Does It' has brought her peace and serenity. The trio also discusses other valuable Al-Anon tools like 'First Things First' and 'One Day at a Time,' highlighting how these can aid in maintaining sanity and focus.
Whether it's through attending meetings, engaging in service work, or trusting in a higher power, this episode is packed with practical advice for anyone seeking to navigate the challenges of addiction recovery with a bit more ease. Tune in to hear real-life stories and gain insights that might just make your own journey a little smoother.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.