Elissa Epel on Telomeres and How our Choices Affect Them and our HealthElissa Epel on Telomeres and How our Choices Affect Them and our Health
The One You Feed
Dr. Elissa Epel reveals how your daily choices impact your cellular health and offers tips to promote longevity.
34:15•10 Jan 2018
Elissa Epel on How Your Choices Shape Your Cellular Health
“Our thoughts and our behavior have a measurable impact on our biology at a cellular level and there are things that we can do to make that impact a positive one.”
Ever wondered how your daily choices impact your health at a microscopic level? In this episode of 'The One You Feed', host Eric Zimmer chats with Dr. Elissa Epel, a health psychologist specializing in the science of stress and telomeres. Telomeres are the protective caps on the ends of our chromosomes, and their length can significantly influence aging and disease risk. Dr.
Epel explains how our thoughts, behaviors, and lifestyle choices can either shorten or lengthen these crucial components of our DNA. Dr. Epel, co-author of 'The Telomere Effect' with Nobel laureate Dr. Elizabeth Blackburn, breaks down the complex science into relatable terms. She reveals how stress and adversity can accelerate cellular aging, but also shares practical strategies to counteract these effects. From meditation and qigong to the technique of linguistic self-distancing, Dr. Epel offers actionable tips to enhance your cellular health.
If you're curious about how to live a longer, healthier life by making mindful choices, this episode is a must-listen. Dr. Epel's insights provide a fascinating look at how our everyday decisions can shape our biology in profound ways.
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