Embracing the Empty Nest: A Journey of ChangeEmbracing the Empty Nest: A Journey of Change
Thriving Alcohol-Free with Mocktail Mom
Deb Podlogar shares her emotional journey of becoming an empty nester, discussing how to embrace change and cherish past moments while looking forward to new experiences.
15:40•2 Sept 2025
Empty Nest Adventures: Embracing Change with Mocktail Mom
Episode Overview
- Embrace change by reframing grief.
- Cherish past moments while looking forward to new experiences.
- Celebrate ordinary moments as profound blessings.
- Recognise transitions as opportunities for growth.
- Find joy in connecting with others through sober living.
“"The ache of goodbye is proof that you've loved deeply and that the love isn't ending."”
What happens when the nest is empty and life changes? Deb Podlogar, known as the Mocktail Mom, takes listeners through her journey of becoming an empty nester and the emotional rollercoaster that comes with it. With a mix of humour and heartfelt reflection, Deb shares her experiences of saying goodbye to her children as they venture into new phases of their lives.
She touches on the unexpected challenges and adjustments that come with this transition, while drawing inspiration from John O'Leary's thoughts on goodbyes and new beginnings. Deb emphasises the importance of reframing grief, cherishing past moments, and embracing new relationships and experiences. Her candid anecdotes about her daughter Lily's college transition offer a relatable perspective for anyone facing significant life changes.
Deb's story is one of finding joy and gratitude in ordinary moments and learning to celebrate the evolution of life's seasons. If you're navigating your own transition or simply curious about how others cope with change, this episode offers a comforting and uplifting perspective. So, what does your next chapter look like? Dive in and find out!
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