EMDR Therapy and Creativity’s impact on the brain with Therapist Erin Stewart!EMDR Therapy and Creativity’s impact on the brain with Therapist Erin Stewart!
No Man Is An Island
Matt Long and Erin Stewart discuss EMDR therapy and how creativity aids in trauma processing.
5:45•9 Dec 2022
Harnessing EMDR Therapy and Creativity for Better Mental Health
“The more you metabolize that trauma- anger, sadness- using the emotional layer through art, music, play, just using your body, then the quicker those feelings are processed and the impact is not as strong anymore.”
Ever wondered how eye movements could help heal your mind? In this episode of 'No Man Is An Island', Matt Long chats with Erin Stewart, a mental health counseling graduate student and artist, to unravel the mysteries of EMDR (Eye Movement Desensitization and Reprocessing) therapy. Erin breaks down how this unique therapy helps people reprocess traumatic memories, shifting them from constant distress to long-term, manageable storage. But that’s not all—Erin also dives into the magical world of creativity.
She explains how engaging in art, music, or play can speed up emotional healing and lessen the impact of trauma. The conversation highlights that trauma isn't just about extreme events like abuse; it can be anything deeply unsettling. By the end, you'll understand why seeking professional help and incorporating creative activities can be game-changers for mental health. Whether you're grappling with past trauma or simply curious about new therapeutic techniques, this episode offers valuable insights and practical advice.
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