Suzanne D Burns
Suzanne D Burns
Emotional Cycle of Change Podcast
Emotional Cycle of Change Podcast
Emotional Cycle of Change Podcast
Thursday 8th May 2025
Explore emotional change cycles with Suzanne Burns. From excitement to despair, find resilience and clarity in personal transformation.
30 minutes
Informative
Encouraging
Compassionate
Supportive
Engaging
About this podcast
Author:
Suzanne D Burns
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
26 (View all)
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Get the buttons here!Navigating Change: From Doubt to Breakthrough
Episode Overview
- Understand the emotional stages of change from excitement to breakthrough.
- Recognise the valley of despair as a critical turning point.
- Identify rewards behind behaviours to break unhealthy habits.
- Explore how biblical wisdom can intersect with brain science.
- Gain practical advice for fostering resilience in personal transformation.
"You have the choice of what you're going to do while you're sitting here."
Suzanne Burns brings her expertise to the table in this episode of the 'Trauma Informed Church' podcast, tackling the emotional rollercoaster that is personal transformation. With her signature blend of wisdom and humour, Suzanne breaks down the emotional stages of change, from the initial excitement to the inevitable doubts, and finally reaching breakthroughs. It's a journey many of us can relate to, whether you're trying to quit a bad habit or embracing a new challenge.
Suzanne's approach is refreshingly candid, acknowledging the ups and downs that come with change. She uses relatable anecdotes to illustrate how ignorance can morph into pessimism, eventually leading to a valley of despair. It's here that many face a crossroads – do you push through or retreat? The choice is yours, and Suzanne provides guidance on how to navigate these tricky waters. The podcast also delves into the habit cycle, highlighting the importance of recognising rewards behind behaviours.
Suzanne shares insights into how understanding these rewards can help break unhealthy habits and foster new, positive ones. Her blend of biblical wisdom and brain science offers a unique perspective that resonates with those seeking deeper understanding. If you're looking for a compassionate yet straightforward guide to personal change, Suzanne's insights are invaluable. Whether you're at the beginning of your journey or stuck in the valley of despair, this episode offers hope and practical advice to move forward.
So why not take a listen and see where it leads you?