Emotional Sobriety and Appreciating What IsEmotional Sobriety and Appreciating What Is
Take 12 Recovery Radio
ABOUT THIS SHOW: Special Guest former NFL player Bob Newton who played for the Chicago Bears and ...
43:05•30 Jul 2020
Balancing Emotions: Bob Newton's Guide to Emotional Sobriety on Take 12 Recovery Radio
“Appreciating what is is the way I do it is to say that, look, what's happening is happening, and my job is to see how I can best respond to this situation.”
Ever wondered how to find emotional balance in your recovery journey? In this episode of 'Take 12 Recovery Radio', former NFL player Bob Newton, now the Director of Residential Day Treatment at Hazelden/Betty Ford, joins Monty Dale Meyer and Dr. Allen Berger to discuss just that. Newton brings his unique perspective from the football field to the therapy room, offering practical advice on achieving emotional sobriety.
The trio delves into the concept of 'Appreciating What Is' and how it can help you stay grounded. They explore the challenges of guilt and shame, the phenomenon of dry drunk syndrome, and the crucial difference between mere abstinence and true sobriety. Through real-life stories and expert insights, this episode provides listeners with actionable steps to reclaim their emotional center of gravity.
If you're looking for ways to find peace and contentment in your sober life, this conversation is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.