Emotional Sobriety and Comforting Yourself When Hurt or Disappointed

Emotional Sobriety and Comforting Yourself When Hurt or Disappointed

Feeling down or disappointed can be tough, but what if you could learn to comfort yourself through emotional sobriety? In this insightful episode of 'Take 12 Recovery Radio', host Monty Dale Meyer teams up with Dr. Allen Berger and special guest Mark Baumgartner to explore just that. This episode wraps up their 20-part series, 'Step by Step Toward Emotional Sobriety', offering practical advice on how to handle life's emotional bumps.

The trio delves into the importance of treating yourself kindly, working through the Twelve Steps, and facing your own shortcomings with compassion. They also highlight the significance of maintaining daily balance and self-care. If you're looking for ways to achieve emotional stability and self-soothe during tough times, this episode is packed with wisdom and support. It's an encouraging listen for anyone on the path to recovery or those supporting loved ones through their journey.