Emotional Sobriety and Developing a Healthy Perspective Toward Yourself, Your Feelings and Your Emotional Patterns

Emotional Sobriety and Developing a Healthy Perspective Toward Yourself, Your Feelings and Your Emotional Patterns

Ever wondered how to truly understand your emotions and find balance? In this episode of Take 12 Recovery Radio, Dr. Allen Berger teams up with Monty Dale Meyer and special guest Damian Schiller, an experienced Interventionist and Sober Coach. They dive into the concept of emotional sobriety and discuss why it’s crucial to develop a healthy perspective towards yourself, your feelings, and your emotional patterns.

Damian shares his journey and expertise, providing practical advice on how to break free from the false self and embrace your true self. The conversation touches on the importance of mental health, the Twelve Steps, and the coordination needed to foster healthier relationships with yourself and others. They also tackle how to manage emotions effectively, identify emotional patterns, and avoid the pitfalls of manipulating outcomes.

This episode is packed with valuable insights that can help you feel more informed, hopeful, and ready to take on the challenges of emotional sobriety. Tune in to learn how to cultivate a balanced relationship with yourself and your emotions.