Emotional Sobriety and Steps Three and Four

Emotional Sobriety and Steps Three and Four

Picture yourself navigating the complex maze of recovery, searching for that elusive emotional balance. In this episode of 'Take 12 Recovery Radio', Monty Dale Meyer, affectionately known as the Monty'man, teams up with Dr. Allen Berger to shed light on the often-overlooked topic of emotional sobriety. Drawing from 'The Twelve Steps and Twelve Traditions', Dr. Berger offers practical advice on how Steps Three and Four can be pivotal in your journey towards emotional independence.

He explains that true emotional sobriety is about holding onto oneself and achieving a healthy dependency on a Higher Power. This episode dives into the dangers of emotional dependency, the importance of setting boundaries, and how vulnerability plays a crucial role in recovery. Monty and Dr. Berger also explore the ongoing work required to balance our natural desires and maintain self-awareness.

Whether you're new to recovery or have been on this path for years, this episode is packed with insights and tools to help you achieve emotional sobriety. Tune in for a conversation that promises to inspire and guide you on your journey.