Emotional Sobriety & DifferentiationEmotional Sobriety & Differentiation
Take 12 Recovery Radio
ABOUT THIS SHOW: On this episode of Step by Step Toward Emotional Sobriety Dr. Allen Berger and t...
44:42•25 Apr 2020
Mastering Emotional Balance: Insights from Dr. Allen Berger
“When I learned that man, it set me free over the alcoholism or the alcohol, and so forth and so on.”
Ever feel like your reactions to others are holding you back? In this episode of 'Take 12 Recovery Radio', Monty Dale Meyer, affectionately known as the Monty'man, teams up with Dr. Allen Berger to tackle the tricky terrain of emotional sobriety and differentiation. They chat about the three common ways we react to people that keep us stuck in a loop of immaturity. But don't worry, Dr.
Berger has a formula to help you rise above these knee-jerk reactions and find balance in your relationships. You'll learn how to stop relying on others for validation and start feeling okay with yourself. Plus, they bust the myth that love is all about sacrifice and show you how to find win-win solutions without losing yourself in the process.
Packed with relatable anecdotes and practical tips, this episode is perfect for anyone looking to boost their emotional health and improve their relationships.
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