Ensuring the emotional wellbeing of tweens #4Ensuring the emotional wellbeing of tweens #4
Healthy Mind Matters
Experts share tips on supporting tweens' emotional health during the pandemic in 'Healthy Mind Matters'.
8:22•6 Sept 2020
Supporting Tweens' Emotional Health During the Pandemic: Tips from Experts
“Part of it is because they're owning some of the solution rather than just simply presenting problems and having parents try to solve those for them...”
How do you keep your tweens emotionally healthy during a global pandemic? Host Maria Shilaos tackles this pressing question in an insightful episode of 'Healthy Mind Matters'. She’s joined by Tammer Attalla, Director of Pediatric Behavioral Health Services at Primary Children's Hospital, and Jessica Strong, the hospital's Community Health Manager. Together, they discuss a new program from Intermountain Healthcare designed to help parents navigate these challenging times.
In this episode, you'll find practical advice on engaging your tweens in conversations about their feelings and finding solutions to their problems. The experts stress the importance of monitoring online activity, balancing screen time with physical activities, and ensuring your kids get enough sleep and proper nutrition. This program, available in both English and Spanish, aims to provide parents with the tools they need to support their children’s emotional well-being.
If you're a parent struggling to manage your tween's mental health during the pandemic, this episode is a must-listen. With valuable tips and expert insights, it offers a lifeline for navigating these tough times.
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