Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Environmental Interventions for Depression
Environmental Interventions for Depression
Environmental Interventions for Depression
Sunday 5th August 2018
Learn how personalizing your environment can boost mental health with Dr. Snipes' tips on sensory experiences, colors, light, and organization.
52 minutes
Informative
Empowering
Supportive
Hopeful
Authentic
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Crafting Your Ideal Space for Mental Wellness
We want people to be in a good place energetically, as much of the time as humanly possible, because that's going to help them feel less depressed, less anxious, less angry, all that stuff which is hopefully what we're trying to help them work toward.
Imagine your surroundings could help lift your spirits and ease your mind. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes unpacks how your environment can be a game-changer for mental health. She delves into how personalizing your space with the right sensory experiences—like colors, light, and even music—can elevate your mood and energy levels. Whether you're an introvert needing a calm oasis or an extrovert craving a lively atmosphere, Dr.
Snipes offers practical tips to make your environment work for you. She also shares affordable ways to organize and declutter, turning your home into a sanctuary that supports your mental well-being. Perfect for anyone looking to boost their mood through simple, actionable changes, this episode is a treasure trove of insights and advice.