Understanding the Mind-Body Connection in Recovery | Journey to Recovery 2nd EditionUnderstanding the Mind-Body Connection in Recovery | Journey to Recovery 2nd Edition
Counselor Toolbox Podcast with DocSnipes
In this episode we examine ways to help clients answer: What causes feelings? Can your health really impact your mood? What are steps you can take to prevent depression, reduce cravings and enhance happiness?
53:31•8 Aug 2018
Mind and Body in Recovery: Unveiling the Connection
“When something happens, you compare it to prior experiences to decide what to do. So see, the interpretations can be very different.”
Have you ever wondered how your physical health can shape your mental well-being, especially during addiction recovery? In this engaging episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes delves into the intricate relationship between mind and body. She poses thought-provoking questions like 'What causes feelings?' and 'Can your health really impact your mood?' and provides clear, practical answers. Dr.
Snipes walks listeners through the role of neurotransmitters in regulating mood and explains how nutrition and sleep can significantly influence mental health. She also shares actionable steps to prevent depression, reduce cravings, and boost happiness. Whether you're a counselor, coach, or someone navigating the challenges of addiction, this episode offers valuable insights and practical tools to enhance your recovery journey.
Tune in to learn how resetting your circadian rhythms and taking time for positive reflection can make a world of difference.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.