Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Understanding the Mind-Body Connection in Recovery | Journey to Recovery 2nd Edition
Understanding the Mind-Body Connection in Recovery | Journey to Recovery 2nd Edition
Understanding the Mind-Body Connection in Recovery | Journey to Recovery 2nd Edition
Wednesday 8th August 2018
Understand the mind-body link in addiction recovery with Dr. Dawn-Elise Snipes. Learn practical steps to boost happiness and reduce cravings.
54 minutes
Informative
Educational
Supportive
Motivational
Life-changing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mind and Body in Recovery: Unveiling the Connection
When something happens, you compare it to prior experiences to decide what to do. So see, the interpretations can be very different.
Have you ever wondered how your physical health can shape your mental well-being, especially during addiction recovery? In this engaging episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes delves into the intricate relationship between mind and body. She poses thought-provoking questions like 'What causes feelings?' and 'Can your health really impact your mood?' and provides clear, practical answers. Dr.
Snipes walks listeners through the role of neurotransmitters in regulating mood and explains how nutrition and sleep can significantly influence mental health. She also shares actionable steps to prevent depression, reduce cravings, and boost happiness. Whether you're a counselor, coach, or someone navigating the challenges of addiction, this episode offers valuable insights and practical tools to enhance your recovery journey.
Tune in to learn how resetting your circadian rhythms and taking time for positive reflection can make a world of difference.