EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explains the difference between physical anxiety and cognitive anxiety disorders, offering practical tips for better management.
10:35•27 Feb 2014
Understanding Anxiety: Separating the Physical from the Cognitive
“Stop trying to stamp out your anxiety and start looking at how you interpret it and react to it.”
Feeling overwhelmed by anxiety is something many can relate to, but did you know there's a crucial difference between the physical sensations of anxiety and the cognitive patterns that drive anxiety disorders? In this eye-opening episode of 'The Anxious Truth', host Drew Linsalata breaks down these distinctions in a way that's both insightful and practical. Drew dives into how our interpretations and reactions to anxiety symptoms can either fuel our fears or help us manage them better.
He shares actionable tips on shifting focus and overcoming avoidance behaviors, making it easier to challenge those pesky negative thought patterns. Whether you're dealing with agoraphobia or just looking to improve your mental health, Drew's advice offers a fresh perspective on managing anxiety. This episode is a must-listen for anyone seeking to understand their anxiety better and take proactive steps toward a calmer, more balanced life.
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