EP 0009 - Just The Facts PleaseEP 0009 - Just The Facts Please
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explains how objective thinking can help manage anxiety and panic attacks in 'The Anxious Truth'.
17:49•15 Mar 2015
Objective Thinking: A Key to Overcoming Anxiety with Drew Linsalata
“Believe it or not, if you can build the skill of being dry, fact-based and objective about how you assess your situation, then your history with panic and anxiety symptoms can actually turn into an asset instead of this crushing weight on your head.”
Ever felt overwhelmed by panic attacks or anxiety? In this episode of 'The Anxious Truth', Drew Linsalata dives into the power of objective thinking. He shares practical tips on how to face your fears without resorting to fight or flight. Drew emphasizes the importance of assessing your physical and mental state without adding layers of judgment or prediction. This approach can make a significant difference in your recovery journey.
You'll learn how to catch yourself when you start saying things like 'it feels like' or 'what if,' and instead, stick to the facts. By honing this skill, you can turn anxiety from a crippling burden into a manageable aspect of life. Tune in for a blend of personal stories and expert advice, and discover how community support can be a game-changer in managing anxiety.
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