EP 0012 - Why Is EVERYTHING A Panic Trigger?EP 0012 - Why Is EVERYTHING A Panic Trigger?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explains why everything feels like a panic trigger for those with panic disorder and agoraphobia, offering practical advice for recovery.
16:44•12 Apr 2015
Why Does Everything Trigger Panic? Unpacking Panic Disorder and Agoraphobia
“The trick is to stop trying to control it...the key is in learning not to fear your symptoms when you are afraid of the anxiety and the panic.”
Ever feel like the smallest thing can set off a wave of panic? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata dives into why everything can feel like a panic trigger for those dealing with panic disorder and agoraphobia. Drew explains that this hypersensitivity stems from being in a constant state of alertness, making even the most mundane tasks feel overwhelming. But don't worry, there's hope!
He shares practical advice on how to relax into these sensations instead of fighting them, which can help break the vicious cycle of anxiety. By understanding the root causes of their anxiety, listeners can find a path to recovery and start reclaiming their lives. Whether you're personally affected or supporting someone who is, this episode offers valuable insights and actionable tips. Tune in to learn how to tackle panic triggers head-on and take steps towards a calmer, more controlled life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.